🧘♀️ Top 15 Yoga Asanas for Daily Practice
Here’s a curated list of beginner-to-intermediate level poses you can incorporate into your daily practice:
- Tadasana (Mountain Pose) – Foundation of all standing poses.
- Vrikshasana (Tree Pose) – Great for balance and focus.
- Adho Mukha Svanasana (Downward Dog) – Stretches the whole body.
- Bhujangasana (Cobra Pose) – Strengthens the spine and opens the chest.
- Trikonasana (Triangle Pose) – Boosts flexibility and core strength.
- Balasana (Child’s Pose) – A resting pose for relaxation.
- Dhanurasana (Bow Pose) – Improves digestion and strengthens the back.
- Setu Bandhasana (Bridge Pose) – Opens hips and relieves back pain.
- Paschimottanasana (Seated Forward Bend) – Calms the brain and stretches the spine.
- Utkatasana (Chair Pose) – Works thighs and glutes.
- Ustrasana (Camel Pose) – A deep backbend to open your heart.
- Marjariasana (Cat-Cow Pose) – Improves spinal flexibility.
- Padmasana (Lotus Pose) – Best for meditation and inner stillness.
- Shavasana (Corpse Pose) – Total relaxation.
- Surya Namaskar (Sun Salutation) – A complete flow of asanas.
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